Low Carb Beef Lo Mein- Shirataki Noodles Recipe

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Keto Lo Mein – Just Like Takout!
{THM:S, Depression Carb, Ketogenic}

Making Keto Lo Mein is simple! With some chopping, frying, and tossing, you'll take a veggie and poly peptide-packed lo mein that is ketogenic and a takeout copycat correct in your kitchen.

Lo Mein is a chinese takeout staple.  It is inexpensive to make, fast, and simple for most takeout joints.  And we all love information technology!

I've made a copycat Keto Lo Mein recipe, but the cute part nigh information technology isn't the recipe – it's the flexibility to make information technology your ain!

I shared a picture of me eating this for tiffin on Instagram and Facebook, and you lot all were SO excited for the recipe so I moved it upwards on the list!

Sure, I've given you measurements and instructions for the sauce, vegetables, and noodles (aye, keto noodles!), but you lot can ever accommodate the ingredients to your liking or to what you have on paw.

Let's interruption downward what takeout lo mein is commonly made of, along with their ketogenic and whole30/paleo substitutes:

Lo Mein Noodles —> Kelp , Konjac, or Shirataki Noodles , and/or cabbage
Soy Sauce —>> Coconut Aminos
Saccharide —->> Lakanto Monkfruit Sweetener , Swerve, or any other stevia or monkfruit sweetener
Oyster Sauce —>>  This is a personal selection.  Probably not Whole30, and we don't have a good substitute for it yet! (If you have 1, please go out me a comment and permit me know!)

All in all, the ingredients are a pretty simple conversion!  I've linked to the specific products you lot'll need to a higher place and below.

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No more hunting for just the right product – y'all tin can find them all correct Here .

At present that we've  cleaved down this recipe more than you probably wanted to, here's what y'all'll demand to make Keto Lo Mein….

For The Sauce:
Coconut Aminos
Lakanto Confectioner'due south Sweetener {sweeten to preference}

For The Lo Mein
Cole slaw mix, approx 12 ounces
Noodles of choice { kelp , shirataki, or konjac }
Thinly sliced bell pepper {I used yellow, orange, and red}
Thinly sliced onion
Chopped Greenish Onion
Sesame Oil, for frying
Chopped Craven

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Boring Cooker Chicken Mushroom Stroganoff (THM:Southward, Keto, Low Carb)

DID You lot MAKE THIS RECIPE?

If you attempt this recipe I would dear to see information technology and share it! Tag me on IG @fitmomjourneythm, using the hashtag #fitmomjourney

Instructions

1. First, make the sauce by shaking both ingredients together in a jar. Gear up aside.
2. Drain and rinse your noodles according to the packet directions. Rinse well and set aside.
3. In a large wok, oestrus 2-3 Tbsp of the Sesame Oil. Add together the onions, peppers, and cole slaw mix to the pan and stir fry about 5 minutes, until they are fork tender.
4. Add half the sauce to the wok with the vegetables and toss to combine. Add in the noodles and chicken, and then stir fry another five minutes. Take the stir fry off the heat, add the residual of the sauce, and serve.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 

  Kokosnoot Cloak-and-dagger Kokosnoot Aminos (2 Pack) - 8 fl oz - Depression Sodium Soy Sauce Alternative, Low-Glycemic - Organic, Vegan, Non-GMO, Gluten-Free, Kosher - Keto, Paleo - 96 Total Servings

• 

  Bounding main Tangle - Kelp Noodles - iii Pack - 12 oz. each

• 

  Phenomenon Noodle Shirataki Konjac Pasta and Rice Variety Pack, 7 oz (Pack of half-dozen), Angel Hair, Rice, Fettucine, Naught Net Carbs, Low Calorie, Gluten Free, Soy Free, Keto Friendly

• 

  Monk Fruit: All-time Sugar Substitute for Keto

• 

  Kevala Organic Toasted Sesame Oil, 8 Ounce

Nutrition Data:

Yield: 4 Serving Size: 1/4 recipe (about 2 cups)
Amount Per Serving: Calories: 317 Total Fat: 19.6g Carbohydrates: 9.1g Fiber: 7g Protein: 22.8g

xoxo,
Gretchen

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Ready to outset your Keto journey?  Let me show you how:

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Source: https://fitmomjourney.com/keto-lo-mein-just-like-takeout/

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